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Using Menthol to Combat Stress & Chronic Pain Derived from peppermint, eucalyptus and pennyroyal herbs, menthol is a compound full of aromatherapeutic properties. Its ability to create a cooling sensation makes it a great ingredient for those who live with chronic pain. Its sensation is refreshing and inspirative and alleviates aches & pains. Read More Village Naturals Therapy


by Diane McKay,


I was only recently diagnosed with fibromyalgia, but right away I realized there seemed to be a disproportionate number of redheads featured in fibromyalgia articles and films, which triggered me to remember and consider what I had heard about redheads feeling pain more acutely than others. Could there be a corollary? Namely,

If redheads truly are hypersensitive to pain, could it render them more susceptible to a nerve disorder like fibro?

I don’t remember, as a kid, being particularly sensitive to or hampered by pain. A rough-and-tumble redheaded tomboy who spent as much time as possible outdoors, I played softball with the boys and coasted down dangerous river rapids on a foam board. It didn’t really feel like summer unless my arms and legs were completely scratched up and maybe I’d been stung by a yellow jacket. But despite my active lifestyle, I never broke a bone or even had a sprain. Read More Redheads and Pain


precision medicine

What is precision medicine?

Precision medicine (previously called personalized medicine) is when the focus is on identifying, which medical approach will be most effective for each patient dependent upon genetics, environmental and lifestyle factors.

Pharmacogenomics is a part of precision medicine. In Pharmacogenomics an individual’s genes are tested to see what kind of response they will have to a particular drug. By combining pharmacology (the science of drugs) and genomics (the study of genes and their functions) certain labs are able to develop and identify effective, safe medications and doses that are tailored specifically to a person’s gene make up.


Understanding Pharmacogenomics

Understanding pharmacogenomics


Could a Simple Mouth Swab Protect You from Adverse Drug Reactions & Help Your Physician Find the Medication That’s Right for You?

Why would a company promote their drug for a specific medical condition in an advertisement when they are required to list ALL the possible side effects that a patient might experience? They are telling their patient market for example, if you take our drug you might experience a seizure, excessive bleeding or even suicidal thoughts!  So why do patients still agree to take these medications despite these warnings? The answer is simple- 1) we accept the risk of side effects when we believe that the benefit of taking the drug is worth the risk 2) we have come to believe that side effects are just part of being treated with some medications 3) we trust our doctors to have the knowledge to minimize the risk when prescribing us medication.

The truth is however, unfavorable drug reactions are a major concern for all clinicians who prescribe drugs, and most patients have experienced everything from small insignificant side effects to life threatening reactions.  According to Harvard University, Edmond J. Safra Center for Ethics, a total of 840,000 people in hospital are given drugs that cause serious adverse reactions. Newly approved drugs cause an adverse reaction in 1 out of 5 people. About 128,000 people in the US die each year from the drugs prescribed for them, and there are about 200,000 deaths in Europe from prescribed prescription medications.

For those who suffer with health conditions, even with a 1 in 5 risk of a negative drug reaction, they are willing to take the chance. But wouldn’t it be fantastic if physicians could better separate individuals by who may react negatively to certain drugs and those who might greatly benefit from them? In other words, the clinician could use genetic testing to make sure they are giving the right dose, to the right patient, at the right time! Think of the lives saved and the suffering that could be prevented!

The good news is that we aren’t talking about the future…we are talking about what is possible NOW! Although genetic testing is a new option for clinicians and patients, it is available now through a new field called pharmacogenomics.  This field combines pharmacology (the science of drugs) and genomics (the study of genes and their functions) which allows for the development of safe medications and doses tailored to a specific person’s genes.  Although pharmacogenomics is not available everywhere, there are hospitals, clinics and doctor’s offices right now swabbing patients mouths and sending the samples to pharmacogenomic companies that ensure the samples go to labs who specialize in the specific type of genetic testing, depending on the patient’s needs.

The test results are provided to the clinician in an easy to review Patient Medical Record, which then allows for safer prescribing and better outcomes for patients.  If you are interested in learning more about genetic testing, click here and complete the form. Protect your patient’s, reduce your liability and become a part of Community Health Focus, Inc’s efforts to improve health care now.


National Task Force Urges Depression Screenings for Adults

By Miranda Wilcox
Herald Democrat

…doctors should screen all adults
for depression…

Depression Screening
The U.S. Preventative Services Task Force announced their newest recommendation on Tuesday, that doctors should screen all adults for depression.

Get e-CESD Depression Screening App for Your Practice

“If you don’t screen then you don’t find out that the person has depression, and the result of that is, if you look at population-based data, half of the people with depression in the United States never get diagnosed,” said University of Texas Southwestern Medical Center Professor of Psychiatry Madhukar Trivedi.

Trivedi cited the sweeping impacts of depression, including:

Doctor with patient forms

  • the fact that people with depression live 13 years less than people without depression;
  • an average of 41,000 people kill themselves every year by suicide; and
  • three to four hours per week of productivity is lost for people who have depression compared to those who don’t.

Read More National Task Force Urges Depression Screenings for Adults


The 10 Best Gifts for People with Chronic Pain

You’re stumped on ideas for the perfect gift to give the person in your life who lives with chronic pain. You want them to open your beautifully wrapped present and know that you put some thought and effort into finding the best gift they have ever received. You hope they will understand how special they are to you as they enjoy your meaningful gift.

The Community Pain Center has done the hard part for you with this list of ideas.

  1. Your special someone can relax and relieve tension while soothing achy muscles with Village Naturals bath soaks and oils, foaming body washes, and lotions. Eucalyptus, spearmint, and menthol work with Dead Sea salt and Epsom salt to unwind stress and quiet the body. Save with this coupon for Village Naturals’ fast-acting therapeutic products.

Village Naturals
Read More The 10 Best Gifts for People with Chronic Pain


Can Chiropractic Care Help
Your Neck Pain?

By Micah Hamilton, DC

Approximately 70% of the population will experience neck pain in their lifetime (3). Neck pain can happen for many reasons, but what is the best option for getting rid of neck pain?

If you find yourself not getting anywhere with that nagging neck pain, it may be time to take a look at some alternative solutions.

Many Americans will try and decrease their pain with non-steroidal anti-inflammatory drugs (NSAIDs), which include names such as Advil, Aleve, Motrin, ibuprofen, naproxen, etc. Yet is that the safest option to treat your neck pain?

Research has shown that NSAIDs increase the risk of heart disease, cause over 200,000 hospitalizations and between 10,000-20,000 deaths each year (2). With these alarming statistics many people are seeking a natural alternative, rather than medications, for treating their pain.

To understand how chiropractic can help with neck pain it is important to understand what chiropractic is.

Chiropractic is the largest drug-free health care profession in the world.

Chiropractors focus on the relationship between structure and function, meaning that they detect and correct specific misalignments of the spine and extremities that can be causing irritation, inflammation and malfunction of the nervous system. Many times this is done through a specific chiropractic adjustment, also known as manipulation. By applying a skilled adjustment to spinal vertebrae, the objective is to restore normal biomechanics while stimulating mechanoreceptors (sensory receptors) deep in the joint, which decreases the response of nociceptors (nerve cells) that are responsible for sending pain signals to the brain. These adjustments can increase joint range of motion and reduce pain.

Read More Can Chiropractic Care Help Your Neck Pain


My Painful Stumble from Furious to Fit

By Leah Tyler

One fateful day in 2011, I stood before my bathroom mirror and watched myself descend into a full-fledged rage attack. My mere 34 years of existence had hit me pretty hard.

I was 100 pounds overweight, riddled
with pain, ravaged by illness, and utterly
incapable of participating in my own life.

Although I had narrowly escaped death and was technically lucky to be alive, it sure didn’t feel that way. I had absolutely no idea how to pick up the shattered pieces of my reality and move forward, but knew I had to do something to curtail the uncontrollable fury gobbling up my sanity. My at-home yoga practice clearly wasn’t doing the trick, so I decided to start running.

But that’s the most misleading way to phrase it. Because I was so out of shape and in so much pain, all I could do was shuffle at a fast trot for 5 out of every 90 steps. Literally. So that’s what I did, every other day when I walked my dogs. After a few weeks, I was trotting ten steps and walking eighty. Over time I kept whittling away the ratio, until the day finally came when I was running a block at a time. It took many months, and my efforts were rewarded with ungodly amounts of pain. I’d hobble up the stairs, gulp down extra pain meds, and lay around moaning about how bad I hurt. But my rage was tempered, and I even lost a little weight, so my progress kept me going.

Years before, in the early days of my journey with chronic illness, I started researching nutrition. This inspired me to try pretty much every diet, cleanse, potion, philosophy, and ideology imaginable claiming to offer the true key to health. While none of them fixed me, the more I shunned preservatives, chemicals, refined, and processed, the better I felt. Marginally. I delved deeper into my quest to understand the human body’s relationship with food and uncovered the startling truth about the dangers of yo-yo

For the first time in my life it became
urgently clear whatever modifications
I decided to implement had to be forever.

Read More My Painful Stumble from Furious to Fit


Vulvodynia: A Real Pain in the Vagina

By Jessie Carr

In my 18 years of battling various chronic illnesses, with all the terrible symptoms and the terrible doctors and the even more terrible social and emotional challenges of being a “sick” person, nothing has been so debilitating as my ongoing war with

In the early days of my diagnosis, when I turned to the Internet for information and a glimmer of hope (as I am sure you, Dear Reader, are also doing), a sentence like that would have moved me to yet another round of tears. But I will not mince words.

I owe that to my fellow sufferers who live in a world where the utterance of the word “vagina” is often met with snickers or blushing or disgust, when of course the vagina is just another body part—an important one at that—and sometimes it gets sick, too.

I make this ominous proclamation to
underline the gravity of this condition
and to validate your suffering.

But I will follow it up with an equally important proclamation: this condition is manageable, and you will be able to enjoy your life again one day. I won’t lie: it may not be easy. But it will happen.

So, altogether now, let’s do this.
Read More Vulvodynia: A Real Pain in the Vagina


Exercise: How a Little Goes a Long Way

By David L. Katz, MD; Chief Medical Officer of the Community Pain Center


Mechanistically, exercise is entirely dependent on action potentials, while its incredible benefits may be characterized as the potential of action to enhance our lives. Ironically, perhaps, the luminous potential of action to promote our health is in a very fundamental way the exact opposite of the action potentials from which it derives.

I imagine that may be about as clear as the way through a Tough Mudder. No worries; I’ve got Windex.

An action potential refers to the mechanism that underlies the firing of our nerve cells, or neurons.

Famously, action potentials are “all or nothing.”
Active nerve cells
At rest, there is a slight electrical gradient maintained across the cell membrane of a neuron. That slight charge is energy dependent, requiring the constant work of ion channels that traverse the cell membrane, shuttling positively and negatively charged ions in opposite directions. When we talk about “resting energy expenditure,” or “basal metabolism,” these are the kinds of functions represented; our cells are always working even when we are not.

That electrical gradient is, quite literally, an “action potential,” because it primes the cell to take the one action it owns: depolarizing. When a stimulus reaches a neuron, if it is strong enough, it reverses the electrical charge at the site of contact. That reversal of charge, or depolarization, then courses along the length of that nerve cell, rather like a fast moving wave.

If the nerve cell in question is a sensory neuron, the result of that wave is that we feel or perceive something—a caress, a color, a shiver, or a symphony.

If it is a motor neuron, it ends at a muscle cell, which in turn is stimulated to contract. When a whole lot of muscle cells contract in unison, we have the familiar command over our moving body parts; such as my fingers, currently dancing over this keyboard.

We could, of course, go much deeper into the weeds, but that’s the relevant gist. What matters for today’s story is that the depolarization of every neuron, or muscle cell (myocyte) for that matter, is all or nothing. The stimulus reaching it is either enough to excite full depolarization, or it is not. There are no partial responses; there is no dose response curve.

Read More Exercise: How a Little Goes a Long Way